When a person is diagnosed with cancer, they sometimes see it as a death sentence. This gives room to stress and anxiety, putting the body of the cancer patient at a higher risk. A mental attitude toward an illness is a huge and important aspect of healing that should not be underestimated. Stress and anxiety do not give a conducive environment for the body to heal and can encourage the cancer cells to spread.
People who suffer from chronic illnesses such as cancer may be stressed in different ways.
- Physical stress – They could be stressed because of the pain they feel.
- Emotional stress – They could also be thinking so much about the illness itself until they are not able to do the things they would have wanted to do.
- Spiritual stress – They probably may be questioning why they suffer from such like diseases. Sometimes, asking why God allowed such an illness to get in their bodies.
The body of a cancer patient as well, pass through a lot of chemotherapy that is important for their survival, which leaves them feeling fatigued because of the radiation sessions. They also get a difficult time sleeping due to these treatments. A recent study show that yoga can help cancer patients get better sleep, feel more energized and as well reduce stress, tension, and anxiety. Other than treating fatigue, yoga helps to get rid of all the toxin build up from cancer treatment.
Yoga combines a lot of bending, twisting of the body, stretching exercises, and deep breathing. The beauty of including yoga in cancer treatment is that it helps the cancer patients with a short-term relief as well as long-term stress management. It quiets the mind and the patients start to think positively. Practicing yoga will then help them to condition their minds to make peace with the past and move on with renewed vigor.
Yoga can also help the body, in terms of the physical strength, yoga patients generally only think about the weight management part. But the truth is that enrolling in yoga classes has some impressive effects on your body such as controlling blood pressure, breathing, metabolism, body temperature, and even skin resistance. The breathing exercises during yoga sessions help cancer patients to cope with pain, nausea, and anxiety.
Yoga exercises have a lot of benefits that can be of great help to the cancer patients and as well give a boost to their routine medical treatment.