What is a Menstrual Cycle?

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There are four distinct phases in the menstrual cycle, they are: Menstruation Follicular Phase Ovulation Luteal Phase 1. Menstruation Menstruation occurs when pregnancy has not occurred and the lining of the uterus breaks down and flows out through the vagina. … Continued

Health & Fitness for Women

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Q1: In your opinion and area of expertise what are the top health truths women should know? JP: Some fats are good for you. The oral contraceptive pill depletes nutrients. Not all health food supplements are of equal quality and … Continued

Irregular Menstrual Periods

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There are several times in a woman’s life when menstrual irregularity is normal. When first start having your period and, then again, around menopause where some women will experience irregularity as their cycle slows. Severe, or long term stress may … Continued