What is a Menstrual Cycle?

posted in: women's health | 0

There are four distinct phases in the menstrual cycle, they are: Menstruation Follicular Phase Ovulation Luteal Phase 1. Menstruation Menstruation occurs when pregnancy has not occurred and the lining of the uterus breaks down and flows out through the vagina. … Continued

Health & Fitness for Women

posted in: women's health | 0

Q1: In your opinion and area of expertise what are the top health truths women should know? JP: Some fats are good for you. The oral contraceptive pill depletes nutrients. Not all health food supplements are of equal quality and … Continued

Irregular Menstrual Periods

posted in: women's health | 0

There are several times in a woman’s life when menstrual irregularity is normal. When first start having your period and, then again, around menopause where some women will experience irregularity as their cycle slows. Severe, or long term stress may … Continued

What is Evidence Based Medicine?

posted in: general health | 0

Certainly, it makes sense to choose clinically proven medications. We hear it more and more often but what does Evidence-Based Medicine really mean? It is a relatively new term, having only been around since the early 1990’s, for the scientific classification … Continued